Counseling Services
Building Stronger Connections
The meaningful change you need to move forward.
At Trovare, every service is grounded in evidence-based practice and delivered with warmth, directness, and deep respect for the complexity of your experience. Whether you're coming as a couple, a family, or an individual -- you will find a space that honors exactly where you are.
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Anxiety & Depression
Caught in a constant cycle of anxiety or the heavy fog of depression?
Anxiety and depression often act as internal barriers that prevent you from engaging fully with your life and relationships. Amy's approach moves beyond simple symptom management to address the underlying emotional roots of these states. By incorporating Internal Family Systems (IFS) alongside other evidence-based modalities, we work to resolve the internal conflicts that drive these feelings, helping you reclaim a sense of calm and move toward lasting emotional freedom.
Schedule NowTrauma Processing & Healing
Are your past experiences still dictating your present reactions?
Trauma therapy goes beyond traditional talk therapy by integrating EMDR to help you gently release the past. This process allows deep-seated distress to lose its heavy emotional charge, creating the space you need to breathe easier and move forward.
Traumatic events can leave a lasting imprint on the nervous system, often manifesting as intrusive thoughts, heightened anxiety, or emotional numbness. Utilizing EMDR (Eye Movement Desensitization and Reprocessing), Amy helps you move beyond traditional talk therapy to facilitate the brain's natural healing process. This specialized approach allows you to process distressing memories so they no longer carry the same emotional weight, helping you move toward a future defined by resilience rather than survival.
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Family Therapy
Strained relationships within your family? Ready to heal?
Family systems are complex and deeply interconnected. When one member struggles, the entire unit feels the impact. Amy works with families to address the underlying roots of conflict and improve relational health. Amy specializes in whole family therapy to assist in healing at all ages. Together, we focus on breaking maladaptive patterns and establishing a supportive environment where every member feels valued and understood.
Schedule NowParenting Support
Do you wish children came with an instruction manual?
Parenthood is one of life's most profound transitions, often bringing as much uncertainty as it does joy. Whether you are a new parent navigating the emotional and identity shifts of a newborn or a seasoned parent facing the complex social and developmental dynamics of a teenager, Amy provides expert guidance to help you lead with confidence. With deep expertise in child development, Amy helps you move past the "instruction manual" and into a true understanding of the "why" behind your child's behavior.
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Couples Therapy
Are you tired of feeling a growing sense of disconnection?
Utilizing Emotionally Focused Therapy (EFT), Amy helps partners identify their negative interactional patterns and move toward a more secure, resilient connection. We work to transform conflict into an opportunity for deeper intimacy and emotional safety.
Schedule NowReady to begin?
A free 15-minute consultation -- no pressure, no commitment.
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