Areas of Focus
Specialties
Over 20 years of experience across relationships, family systems, adolescent development, and trauma-informed care.
You don't have to fit neatly into a category to deserve support. The specialties below reflect what I'm best trained and most experienced to help with -- drawn from decades of work with couples, families, and young people.
Relationship & Connection
Restore what brought you together.
For couples and individuals working through disconnection, betrayal, communication breakdown, or the quiet drift that happens over time.
Learn moreAnxiety & Stress
Find your footing when everything feels like too much.
Anxiety is exhausting -- for individuals, teens, and for the families who love them. Let's find what's underneath it and build a way through.
Learn moreTrauma & EMDR
Heal what the past left behind.
Trauma doesn't stay in the past. Using EMDR and trauma-informed approaches, we gently process what got stuck.
Learn moreTeen & Youth
Support for young people navigating a big world.
Anxiety, depression, social challenges, bullying, self-worth. I specialize in helping teens and their families find steadier ground.
Learn moreGrief & Loss
You are allowed to grieve all of it.
Loss takes many forms. Grief is love with nowhere to go -- and it deserves space, not a timeline.
Learn moreLife Transitions
Change is hard, even when it's chosen.
Divorce, remarriage, parenthood, relocation, co-parenting. Transitions shake every system. I can help you find your footing.
Learn moreNot sure which fits? That's what a consultation is for.
Schedule a Free 15-Min Consultation