Specialties
Trauma & EMDR
Heal what the past left behind.
Trauma doesn't stay in the past. It lives in the body, in our relationships, in the patterns we can't seem to stop repeating. I use EMDR (Eye Movement Desensitization and Reprocessing) alongside trauma-informed relational approaches to help clients process what got stuck.
EMDR is one of the most thoroughly researched trauma therapies available. It works by helping the brain reprocess traumatic memories in a way that reduces their emotional charge -- so they no longer hijack your present. I integrate EMDR thoughtfully within a warm, relational approach.
What I Help With
- Single-incident trauma (accident, loss, assault)
- Complex or developmental trauma
- Childhood wounds showing up in adult relationships
- Trauma within families and intimate partnerships
- First responder and secondary trauma
- Trauma in teens and adolescents